Today is a good day to get to know yourself. Take a step for your life, your relationship, and your peace of mind. Please visit my scheduling page or you may contact me at ally@woodinvillepsychotherapist.com 206-972-3562
Live Well Love Well Be Well
Woodinville, WA Psychotherapist
"Teaching people to Live well and Love well."
- Interpersonal Neurobiology
- Marriage & Couple Therapy
- Individual Therapy
- Premarital Counseling
- Abuse & Trauma
- Anxiety & Depression
Therapy is for Everyone
No matter how much we want it to, life is not lived on a linear line of feeling good. Life isn't always smooth and doesn't always go the way we want it to. In reality, there are lots of ebbs and flows, ups and downs. It isn't until life becomes difficult and sometimes very painful that you discover your life doesn't feel right. Your relationships are out of balance, and your inner sense of who you are is off kilter. In psychotherapy you rediscover who you are. You learn to be present with what feels problematic, and at the same time create a space for positive new experiences in living.
"Allyson is a skilled, thoughtful, and empathic listener. Supporting these qualities with a solid academic preparation, she brings the added dimension of commitment to her client's growth. "
- Dr. Kevin Kryca, Seattle University MAP Director
- Accelerated Experiential Dynamic Psychotherapy
- EMDR, Mindfulness, and Focusing
- Divorce Recovery
- Post-Traumatic Stress Disorder
- Grief & Loss